Out For The Night | Alicia Reitz's School

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Step Into Your Power: Self Defense Program

Introduction

Welcome (0:51)
Introduction (3:44)
Some Things Before We Begin (5:42)
Why Should We Learn Self Defense? (4:32)
Consent (3:01)

The Self Defense Mindset: Tips & Strategies To Stay Safer In The World

Self Defense Mindset (3:57)
The Basics (4:04)
Out For The Night (2:09)
Dating Apps To IRL (3:41)
Traveling Solo (6:20)
Social Media (3:17)
Buying & Selling Items Online (1:54)

Fit For The Fight: Conditioning Workouts

Bodyweight Conditioning Workouts (27:58)

Self Defense Technique: Fundamentals

Introduction (1:54)
Back Break Fall (0:08)
Stand In Base (0:12)
Push/Pull Base (0:09)

Self Defense Technique: Wrist Release Series

Introduction (1:03)
Wrist Release Series (0:21)

Self Defense Technique: Attacks From The Front

Introduction (1:29)
Unwanted Hug Defenses (0:09)
Underhand Bear Hug (0:04)
Front Choke (0:03)
Hair Grab (0:13)
Single Hand Choke Against The Wall (0:03)
Double Choke Against The Wall (0:05)

Self Defense Technique: Attacks From The Back

Introduction (1:28)
Choke From Behind (0:21)
Choke From Behind With Pullback (0:13)
Overhand Bear Hug From Behind (0:17)
Underhand Bear Hug From Behind (0:13)
'Club' Kimura (0:05)

Self Defense Technique: Drag Defense

Introduction (1:07)
Wrist Drag (0:14)
Single & Double Ankle Drag (0:08)

Self Defense Technique: Attacks On The Ground

Introduction (2:17)
Double Choke In Mount (0:09)
Punch Defense In Mount (0:08)
Double Wrist Hold Down In Mount (0:08)
Double Choke In Guard (0:04)
Hair Grab On The Ground (0:13)
Punch Block Series (0:19)

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